Serves: 4

Ingredients

• 500g chicken breast, sliced
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp ground coriander
• 1 tbsp olive oil
• 4 wraps
• Lettuce, cucumber, and tomato
• Plain yogurt mixed with a squeeze of lemon

Method

1. Toss the chicken with spices and olive oil.
2. Cook in an air fryer at 190°C for 10–12 minutes or until cooked through.
3. Warm the wraps.
4. Fill with salad, chicken, and yogurt dressing.
5. Roll tightly and serve.

Swiss Appliance Tip

An air fryer makes the chicken juicy on the inside while keeping preparation quick and easy.

Serves: 4

Ingredients

· 400g rump steak

· 2 mielies, cooked and kernels removed

· Mixed salad leaves

· Cherry tomatoes

· 1 avocado, sliced

· Olive oil and lemon juice dressing

Method

1. Grill the steak to your preferred doneness.

2. Rest for 5 minutes and slice thinly.

3. Combine salad leaves, sweetcorn, tomatoes, and avocado.

4. Top with steak slices.

5. Drizzle with dressing and serve.