Serves: 4

Ingredients

• 500g chicken breast, sliced
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp ground coriander
• 1 tbsp olive oil
• 4 wraps
• Lettuce, cucumber, and tomato
• Plain yogurt mixed with a squeeze of lemon

Method

1. Toss the chicken with spices and olive oil.
2. Cook in an air fryer at 190°C for 10–12 minutes or unti...

Serves: 4

Ingredients

· 400g rump steak

· 2 mielies, cooked and kernels removed

· Mixed salad leaves

· Cherry tomatoes

· 1 avocado, sliced

· Olive oil and lemon juice dressing

Method

1. Grill the steak to your preferred doneness.

2. Rest for 5 minutes and slice thinly.

3...